Weigh In record (no journal entry) for 29 January 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1523 kcal
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Fat: 22.08g | Prot: 89.76g | Carb: 231.82g.
Breakfast: Pane Ciabatta MIO, Fior di Crackers Equilibrio Esselunga MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Cioccolato Gianduia Zanzibar Sperlani MIO. Dinner: Latte Zymil senza Grassi MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Miele Acacia Piemonte MIO. more...
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gaining 6.2 lb a week
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