DougNichols's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

355.0 lb Lost so far: 1.0 lb. Still to go: 155.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

993 kcal

Fat: 36.97g | Prot: 109.00g | Carb: 48.64g. Breakfast: Milk (Nonfat), High Protein Shake Mix, protein powder. Lunch: Green Beans, Brisket, Mustard. Dinner: atkins shake. Snacks/Other: Tap Water. more...

4599 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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DougNichols's Journal, 14 January 2011

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