Weigh In record (no journal entry) for 28 October 2013
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229.5 lb
Lost so far: 23.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1714 kcal
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Fat: 49.81g | Prot: 132.29g | Carb: 180.72g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Cabot Extra Sharp White Cheddar By Gram, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Egg White. more...
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losing 0.8 lb a week
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