Weigh In record (no journal entry) for 28 October 2013
|
198.6 lb
Lost so far: 10.6 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1050 kcal
|
Fat: 44.41g | Prot: 77.87g | Carb: 87.56g.
Breakfast: Medifast S'more Crunch Meal Bar . Lunch: Great Value Extra Sharp Cheddar Cheese, Egg. Dinner: Subway 6" Buffalo Chicken. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Medifast Cheese Pizza Bites. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|