Weigh In record (no journal entry) for 14 January 2011
|
336.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2011:
|
1617 kcal
|
Fat: 57.35g | Prot: 57.86g | Carb: 214.11g.
Breakfast: Simple & Fit Two x Two x Two. Lunch: Spring Mix Salad Greens, Light Ranch Dressing, Premium Unsalted Tops Saltine Crackers. Dinner: prego meat sauce, pasta. Snacks/Other: fruit in can del monte. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pub-trw's weight history
|