bartley's Journal, 29 January 2021

227.8 lb Lost so far: 17.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 67.05g | Prot: 87.09g | Carb: 214.63g.   Breakfast: Anderson Erickson Cottage Cheese with Sea Salt, Red Delicious Apples, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Coffee. Lunch: Hard-Boiled Egg, Dole Crushed Pineapple in 100% Pineapple Juice, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Trader Joe's Meatless Breakfast Patties, Simply Orange 100% Pure Orange Juice, Scrambled Egg, Dole Fruit Bowls - Mandarin Oranges. Snacks/Other: Trader Joe's Dark Chocolate, Peanut & Almond Bar, Trader Joe's Sliced Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3305 kcal

Activities & Exercise: Music playing - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...