Weigh In record (no journal entry) for 29 January 2021
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229.5 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1173 kcal
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Fat: 74.56g | Prot: 57.58g | Carb: 65.75g.
Breakfast: Jajko Sadzone, Baroni Parówki Drobiowe, Pilos Ser Topiony Tost, Sokołów Parówki z Szynki (2), Lidl Tortilla Wraps Pełnoziarnista. Lunch: Krupnik. more...
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gaining 0.6 lb a week
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