Weigh In record (no journal entry) for 29 January 2021
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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585 kcal
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Fat: 9.29g | Prot: 36.54g | Carb: 88.12g.
Breakfast: Oboy O'boy Portion, Arla Mellanmjölk 1,5%, 100% Fullkornsbröd. Lunch: Protein.Se Slim Måltidsersättning Choklad. more...
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losing 2.8 lb a week
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