Weigh In record (no journal entry) for 28 October 2013
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1476 kcal
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Fat: 48.77g | Prot: 92.26g | Carb: 167.08g.
Breakfast: Entenmann's Little Bites Chocolate Chip Muffins, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Minute Maid 100% Pure Squeezed Orange Juice (Bottle). Lunch: Birds Eye Steamfresh Mixed Vegetables, Morningstar Farms Chipotle Black Bean Burger. Dinner: Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Precious Stringsters Provolone String Cheese, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 0.9 lb a week
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