Weigh In record (no journal entry) for 29 January 2021
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175.7 lb
Lost so far: 23.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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832 kcal
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Fat: 47.67g | Prot: 38.11g | Carb: 67.35g.
Dinner: Storck Knoppers Nussriegel. Snacks/Other: Hokkaido Kürbis, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Patros Leicht, Dr. Oetker Creme Fraiche. more...
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losing 12.3 lb a week
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