DWR's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

189.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

1931 kcal

Fat: 53.76g | Prot: 84.84g | Carb: 240.54g. Breakfast: Tesco Tesco Fruit & Nut Muesli, Orange Juice, Corn Flakes, Whole Milk, Milk. Lunch: Bananas. Dinner: Co-Op Truly Irresistible Lincolnshire Pork Sausages, Boddingtons Beer, Tesco Chicken Curry, White Rice. more...

2097 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 1.0 lb a week

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DWR's Journal, 28 October 2013

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