Weigh In record (no journal entry) for 29 January 2021
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192.9 lb
Lost so far: 50.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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951 kcal
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Fat: 38.86g | Prot: 62.35g | Carb: 81.41g.
Breakfast: Brunch Balance 15% Fett, Metzgerfrisch Frühstücksschinken, Dulano Geflügel-Pastete, Lidl Salatgurke, Lidl Dinkelkruste. Lunch: Äpfel. Dinner: Schalotten, Brunch Balance 15% Fett, Freshona Kaisergemüse , REWE Beste Wahl Braune Champignons, Putengeschnetzeltes, Harvest Basket Salzkartoffeln. more...
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losing 4.6 lb a week
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