Weigh In record (no journal entry) for 14 January 2011
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203.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2414 kcal
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Fat: 134.58g | Prot: 101.05g | Carb: 219.53g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Turkey Vegetable Soup (Canned, Condensed). Dinner: Sauteed Onions, Flour Tortilla, Shrimp. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Dry Roasted Salted Peanuts, Cheesecake, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut. more...
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3713 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Shoveling - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 5.6 lb a week
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