kecia3808's Journal, 28 October 2013

165.4 lb Lost so far: 5.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 76.96g | Prot: 67.74g | Carb: 193.91g.   Breakfast: Apples, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Yellow Mustard, Cucumber (Peeled), Hard-Boiled Egg, Egg White, Calavo Avocado. Dinner: Silk Pure Almond Milk - Dark Chocolate, Extra Virgin Olive Oil, Skinless Chicken Breast, Ancient Harvest Gluten Free Pasta. Snacks/Other: Vita Coco 100% Pure Coconut Water, Del Monte Diced Peaches No Sugar Added. more...

3075 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Standing - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...