Weigh In record (no journal entry) for 29 October 2013
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1631 kcal
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Fat: 61.84g | Prot: 54.19g | Carb: 229.90g.
Breakfast: Honey , Peanut Butter, Latte Coffee, Toasted Multigrain Bread. Lunch: Buckwheat Groats (Cooked, Roasted) , Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Corn. Dinner: Stir Fried Vegetables, White Sauce (Medium), Spaghetti, Cheese Pizza with Vegetables. Snacks/Other: Latte Coffee, Chocolate Chip Biscuits (Soft Type), Apples, Brownie without Icing, Butter Croissants, Pears , Leaf Tea Unsweetened, Green Tea. more...
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1544 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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gaining 3.1 lb a week
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joannnz's weight history
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