Weigh In record (no journal entry) for 28 October 2013
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153.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1199 kcal
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Fat: 44.43g | Prot: 56.66g | Carb: 137.71g.
Breakfast: Weintrauben, Viva Vital Geflügelsalami, Semmel, REWE Vollkornbrot Geschnitten. Lunch: Popp Bunter Rohkostsalat mit Karotten und Paprika, Apfelkuchen, Leicht und Fit Käse Aufschnitt, Viva Vital Geflügelsalami, Gut & Günstig Kräuter Quark Leicht, REWE Vollkornbrot Geschnitten. Dinner: Top Mare Edle Matjesfilets. more...
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2235 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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