loaderop's Journal, 28 October 2013

220.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 25.30g | Prot: 93.74g | Carb: 80.48g.   Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Baby Carrots, Great Value Boneless Skinless Chicken Breast, Red Delicious Apples, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Blue Diamond Smokehouse Almonds (43g), Anheuser-Busch Budweiser Light Beer, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Pineapple. more...

3007 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...