Weigh In record (no journal entry) for 29 January 2021
|
166.7 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
321 kcal
|
Fat: 14.23g | Prot: 28.35g | Carb: 24.04g.
Breakfast: Glenryck Pilchards in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Mayonnaise , Boiled Egg, Water , Lemon Juice (Canned or Bottled) . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria618's weight history
|