Weigh In record (no journal entry) for 14 January 2011
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186.8 lb
Lost so far: 1.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1636 kcal
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Fat: 60.58g | Prot: 92.86g | Carb: 200.24g.
Breakfast: Diet Dr. Pepper (12 oz can), Milk (Nonfat), Honey Clusters Cereal. Lunch: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp, Spicy Tuna Roll, Salmon Sashimi, Diet Coke (Can). Dinner: Diet Coke (Can), Crunchy Cheetos, Baked Cheddar and Sour Cream Flavored Potato Crisps, 6" Tuna. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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