tracilyns's Journal, 28 October 2013

307.6 lb Lost so far: 13.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 25.50g | Prot: 84.00g | Carb: 158.00g.   Breakfast: HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Goya Powdered Chicken Bouillon, HMR HMR 500 Chicken Soup, HMR BeneFit Bars - Chocolate Chocolate. Dinner: Trader Joe's Thai Yellow Curry Sauce, HMR Savory Chicken. more...

3619 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...