Weigh In record (no journal entry) for 14 January 2011
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2108 kcal
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Fat: 74.61g | Prot: 101.22g | Carb: 228.68g.
Breakfast: Horizon FF Ultra Past Organic Milk, Split-Top Wheat Bread, Bacon, Fried Egg, Coffee. Lunch: Oil Roasted Peanuts (with Salt). Dinner: Draft Beer (16 oz), Whole Wheat Bread, Coleslaw, Toasted White Bread, Cocktail Sauce, Raw Oysters (Dozen), Maryland Style Crab Cakes. Snacks/Other: Cannoli, Pork Spring Roll. more...
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2111 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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