Weigh In record (no journal entry) for 28 October 2013
|
199.0 lb
Lost so far: 59.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1490 kcal
|
Fat: 119.32g | Prot: 75.56g | Carb: 19.94g.
Breakfast: Denny's Sausages, Denny's Ham, Smithfield Bacon, Egg, Pepsi Diet Pepsi (Can), Land O'Lakes Heavy Whipping Cream. Lunch: Wegmans Sharp Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Dole Shredded Red Cabbage, Heinz One Carb Reduced Sugar Tomato Ketchup, Pork Loin (Country-Style Ribs). Snacks/Other: Peanuts, Hershey's Sugar Free Chocolates. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissahartz's weight history
|