Weigh In record (no journal entry) for 29 January 2021
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183.6 lb
Lost so far: 3.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1342 kcal
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Fat: 51.12g | Prot: 37.71g | Carb: 176.11g.
Breakfast: MU Pienas 2,5%, Lidl Sviestas, Banana, Dobele Avižiniai Dribsniai. Lunch: Cucumber Pickles, Kėdainių Konservai Agurkinė Sriuba, Iki Kiaulienos Plovas. Snacks/Other: Pergalė Juodas Šokoladas 72%. more...
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gaining 1.5 lb a week
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