deviates322's Journal, 14 January 2011

206.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 87.70g | Prot: 86.75g | Carb: 157.02g.   Breakfast: Chocolate Protein Shake, Egg. Lunch: Battered Halibut, Butter (Salted), Toasted Sour Dough Bread. Dinner: French Fry Sauce, French Fries (Medium), Cheeseburger with Bacon and Condiments. more...

2487 kcal

Activities & Exercise: treadmill 2.2 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...