Weigh In record (no journal entry) for 28 October 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1710 kcal
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Fat: 90.51g | Prot: 54.22g | Carb: 200.72g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Cheese Roll, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Banana. Dinner: Cucumber (Peeled) , Broccoli Flower Clusters , Lite Raspberry & Walnut Dressing, Red Bell Pepper, Grape Tomatoes, Carrots , Walnut Halves and Pieces, Honeycrisp Apples, Spinach , Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Tomatoes, California Avocados , Garden Veggie Patties (67g), Crunchy Dill Wholes. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Triple Chocolate Brownies, Dark Chocolate with Whole Hazelnuts. more...
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gaining 1.4 lb a week
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