Weigh In record (no journal entry) for 28 October 2013
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1333 kcal
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Fat: 45.35g | Prot: 113.48g | Carb: 90.11g.
Breakfast: Raspberries , McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Asparagus , Pinot Noir Wine , Tomatoes. Dinner: Lemon, Smoked Salmon. Snacks/Other: Ritz Crackers - Fresh Stack, Detour Original Whey Protein Bar - Caramel Peanut, Larabar Cashew Cookie. more...
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1959 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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