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Re-weighing in for 10-in-10 challenge. Should've just done it this way in the first place...
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2010 kcal
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Fat: 90.00g | Prot: 129.42g | Carb: 201.96g.
Breakfast: land o' frost premium mini, whole wheat english muffin, egg white, American cheese. Lunch: Mac's Snacks Chicharrones, land o' frost premium mini, whole wheat english muffin, egg white, American cheese. Dinner: O'Charley's Over-Loaded Potato Skins, O'Charley's Chicken O Tenders, O'Charley's Yeast Roll with Margarine, O'Charley's Broccoli, O'Charley's Flame-Grilled Top Sirloin (7 oz), O'Charley's Baked Potato Plain. Snacks/Other: Nice! Rice Cracker Blend. more...
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2167 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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