Weigh In record (no journal entry) for 28 January 2021
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145.4 lb
Lost so far: 10.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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890 kcal
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Fat: 32.75g | Prot: 58.80g | Carb: 93.71g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bubbies Pure Kosher Dills, Truvia Brown Sugar Blend, Whole Milk. Lunch: Bare Fuji & Reds Apple Chips. Dinner: Ritz Crackers - Fresh Stack, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) , Bananas . more...
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losing 4.2 lb a week
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