Weigh In record (no journal entry) for 28 October 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2013:
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1400 kcal
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Fat: 49.47g | Prot: 38.98g | Carb: 202.80g.
Breakfast: Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Caramel, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Apples, Chobani Champions Tubes, Satsuma. Lunch: Southern Tsunami Sushi Bar Spicy Shrimp Roll, Wegmans Philadelphia Roll, Follow Your Heart Creamy Miso Ginger Dressing. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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2714 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 37 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 4.1 lb a week
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