Weigh In record (no journal entry) for 28 October 2013
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235.0 lb
Lost so far: 55.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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900 kcal
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Fat: 57.71g | Prot: 54.90g | Carb: 46.65g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Zucchini, Spectrum Organic Virgin Coconut Oil, Apples, Justin's Nut Butter Natural Almond Butter - Classic, Beef Jerky. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.3 lb a week
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