cmag357's Journal, 28 October 2013

227.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 99.50g | Prot: 101.54g | Carb: 145.49g.   Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat), Totino's Combination Crisp Crust Party Pizza. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Beef Steak, Tomatoes. more...

3027 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...