Weigh In record (no journal entry) for 28 October 2013
|
137.8 lb
Lost so far: 0.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1513 kcal
|
Fat: 76.93g | Prot: 82.49g | Carb: 136.01g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, So Delicious Original Coconut Milk, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Celery, Cucumber (Peeled), So Delicious Coconut Milk Unsweetened, Blueberries, Bananas, Jarrow Formulas Optimal Plant Proteins, Spinach. Dinner: Italian Salad Dressing (Fat Free), Tomatoes, Trident Seafoods Alaskan Salmon Burgers (113g), Cucumber (Peeled), Celery, Regular Mayonnaise. Snacks/Other: Latte Coffee, Snak Club Raw Almonds, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|