Weigh In record (no journal entry) for 28 October 2013
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265.6 lb
Lost so far: 6.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1332 kcal
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Fat: 61.37g | Prot: 54.69g | Carb: 149.41g.
Breakfast: Cream (Half & Half), Coffee, Orange Juice, Meatless Spinach Quiche. Lunch: Pineapple, Vanilla Wafer Cookie, Home Fries, Lundberg Butternut Squash Risotto, Smithfield Center Cut Ham Steak. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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losing 0.2 lb a week
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