Weigh In record (no journal entry) for 28 January 2021
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2191 kcal
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Fat: 64.92g | Prot: 176.47g | Carb: 236.28g.
Breakfast: Pechuga de Pollo sin Piel, Heinz Mayonesa, Heinz Catsup, Bimbo Bimbollos Brioche, FUD Queso Gouda Rebanado, Tortillas de Maíz, Chilchota Queso Canasto, Alpura Crema Reducida En Grasa, Cebollas, Fibra Xotzil Salvado de Trigo, Pechuga de Pollo Hervida, Muslos de Pollo (Asados o Cocidos). Lunch: Plátano, Somosierra Tarta Chocolate Helado, Lala 100 Proteína Reducida en Grasa, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
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gaining 0.3 lb a week
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