Masterblast53's Journal, 14 January 2011

oops

242.4 lb Lost so far: 2.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

252 kcal

Fat: 0.31g | Prot: 18.14g | Carb: 43.34g.   Breakfast: Tangerine, V8 juice, Nonfat Peach Greek Yogurt, coffee black, water. more...

3327 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours. more...