Weigh In record (no journal entry) for 14 January 2011
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1329 kcal
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Fat: 43.03g | Prot: 49.31g | Carb: 194.00g.
Breakfast: whole milk, coffee, pickle. Lunch: lite mayo, sierra mist, baked cheetos, subway club. Dinner: diet coke, fresco soft taco, baked doritos. Snacks/Other: apple sauce, chewy granola bar, papa johns thin crust. more...
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3335 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jump Rope - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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