Weigh In record (no journal entry) for 14 January 2011
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144.4 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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838 kcal
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Fat: 37.12g | Prot: 44.91g | Carb: 86.58g.
Lunch: Caesar Salad Dressing, Sauerkraut, Corned Beef (Lean Only Eaten), Rye Bread. Dinner: Weight Watchers Soups. Snacks/Other: Gala Apples, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 2.5 lb a week
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indianola's weight history
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