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Bs. 135. Bp. 126/71
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1721 kcal
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Fat: 69.81g | Prot: 56.63g | Carb: 229.38g.
Breakfast: Bananas, Kellogg's Raisin Bran, 2% Fat Milk. Lunch: Sam's Choice Cheesy Potato Soup with Uncured Bacon, Chobani Flip Almond Coco Loco, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Del Monte Whole Green Beans (Canned), Kroger Buttery Spread, ShopRite Ham Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Lay's Classic Potato Chips (28.3g), Oatmeal Cookies (with Raisins) . more...
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3052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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