Weigh In record (no journal entry) for 28 January 2021
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246.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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3488 kcal
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Fat: 91.80g | Prot: 341.87g | Carb: 341.66g.
Breakfast: Azeite de Oliva, Abacaxi, Tomates, Brócolis, Feijão Preto Cozido, Filé de Frango Grelhado, Filé de Frango Grelhado, Feijão Preto Cozido, Brócolis, Tomates, Abacaxi, Azeite de Oliva. Lunch: Probiótica 100% Pure Whey, Aveia, Abacate, Italac Leite Semidesnatado, Mamão Papaia, Mamão Papaia, Italac Leite Semidesnatado, Abacate, Aveia, Probiótica 100% Pure Whey. Snacks/Other: Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado 80%, Vitao Granola Tradicional Zero Açúcar, Banana, Pasta de Amendoim. more...
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3838 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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