Weigh In record (no journal entry) for 28 October 2013
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147.6 lb
Lost so far: 36.8 lb.
Still to go: 22.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2013:
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1101 kcal
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Fat: 44.58g | Prot: 51.54g | Carb: 121.98g.
Breakfast: Millville blueberry pastry crisps, Water, Lipton Tea & Honey Black Currant Raspberry, Water, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Frigo Natural String Cheese Part Skim, Coca-Cola Coke Zero (Can), Quaker Popped - Apple Cinnamon. Dinner: Betty Crocker Three Cheese Potatoes, Happy Harvest French Style Green Beans, Kirkwood Broccoli and Cheese Stuffed Chicken, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Act II Sweet Cinnamon Popcorn, Fresca Black Cherry, Frigo Natural String Cheese Part Skim. more...
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2062 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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