Weigh In record (no journal entry) for 28 January 2021
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113.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1441 kcal
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Fat: 75.82g | Prot: 87.97g | Carb: 95.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Trop50 Orange Juice No Pulp, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Fresh Direct Turkey Chili with Beans, Great Lakes Cheese Shredded Mild Cheddar Cheese. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts. more...
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1476 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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