mczupows's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

199.2 lb Lost so far: 5.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

2694 kcal

Fat: 85.94g | Prot: 104.78g | Carb: 305.08g. Breakfast: Lox Cream Cheese, Bagel, Chili with Beans (Canned), Butter Croissants, Orange Juice. Lunch: Co-Jack Cheese, Butter Croissants, Chicken Breast. Dinner: Vegetable Mini Spring Rolls, Orange Juice. Snacks/Other: Beer. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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mczupows's Journal, 14 January 2011

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