Weigh In record (no journal entry) for 14 January 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1517 kcal
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Fat: 56.54g | Prot: 58.52g | Carb: 202.31g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Pears, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Pears (Solids and Liquids, Water Pack, Canned), Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pears, 94% Fat Free Microwave Butter Popcorn. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours. more...
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steady weight
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