Weigh In record (no journal entry) for 28 October 2013
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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973 kcal
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Fat: 52.15g | Prot: 83.04g | Carb: 54.62g.
Breakfast: Publix Hickory Smoked Turkey Breast, nestle N COFFEEMATE CARB SF FRCH VAN, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Atkins Advantage Mudslide Bar. Dinner: Daisy Sour Cream, Fresh Express Hearts of Romaine, Hatfield Bacon, Kroger Ground Sirloin, Onions. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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losing 2.3 lb a week
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