Weigh In record (no journal entry) for 28 October 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1689 kcal
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Fat: 92.73g | Prot: 90.14g | Carb: 150.44g.
Breakfast: Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Endulge Chocolate Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cream Cheese, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 4.2 lb a week
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