Weigh In record (no journal entry) for 14 January 2011
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2372 kcal
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Fat: 52.38g | Prot: 245.69g | Carb: 221.18g.
Breakfast: Mini Babybel Bonbel Cheese, Toasted Whole Wheat Bread, Fried Egg. Lunch: Footlong Sweet Onion Chicken Teriyaki. Dinner: Reduced Fat 2% Milk, Protein Powder (100% Whey Protein), Canned Tuna, Canned Green Beans, Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Teriyaki Beef Jerky, Original Strawberry Yogurt. more...
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4785 kcal
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Activities & Exercise:
Shopping - 1 hour, sauna - 20 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 2 hours and 35 minutes, Driving - 1 hour and 50 minutes, Desk Work - 9 hours and 45 minutes. more...
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losing 7.0 lb a week
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