Weigh In record (no journal entry) for 28 October 2013
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2918 kcal
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Fat: 118.36g | Prot: 112.78g | Carb: 320.88g.
Lunch: Wendy's Baja Salad. Dinner: Veal Bologna, Laughing Cow Light Swiss Original Cheese Wedges, Flour Tortilla. Snacks/Other: Milk (Nonfat), General Mills Cap'n Crunch Cereal, Betty Crocker Pumpkin Spice Cookie Mix, pillsbury PLSBRY SPRME CRM CHS FRSTNG, Apples, Flax USA Golden Flax Cold Milled Golden Flax Seed, Fage Fruyo Vanilla, Venison/Deer Jerky, Chewing Gum (Sugarless). more...
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3895 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Standing - 1 hour, Driving - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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gaining 7.4 lb a week
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