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Voltando a ver os ponteiros se mover 🙌
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1181 kcal
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Fat: 78.52g | Prot: 56.30g | Carb: 40.76g.
Lunch: Seara Tender Bolinha, Ovo Mexido. Dinner: Maxixe, Seara Tender Bolinha , Ovo Mexido. Snacks/Other: Sabor da Terra Semente de Chia, Banana Prata, Coco. more...
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losing 6.2 lb a week
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