Ramona0's Journal, 28 January 2021

183.0 lb Lost so far: 147.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 83.75g | Prot: 106.28g | Carb: 219.64g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cabbage bowl. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Cabbage bowl, Kroger Pure Clover Honey, Driscoll's Blueberries, Kroger Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt (Container), Cabbage bowl. Dinner: Broccoli, German Potatoes Salad, Vietnamese Chicken. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese, Air Popped Popcorn , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Act II 100 Calorie Butter Mini Popcorn Bags, Red Table Wine . more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...