Weigh In record (no journal entry) for 28 January 2021
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164.1 lb
Lost so far: 13.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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660 kcal
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Fat: 15.93g | Prot: 80.49g | Carb: 44.50g.
Breakfast: International Delight Cinnabon Coffee Creamer, Quaker Steel Cut Oatmeal. Dinner: Great Value Small Curd Cottage Cheese, Skinless Chicken Breast. more...
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gaining 1.0 lb a week
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